Degenerative Joint Disease

A condition known as the degenerative joint disease is also known as osteoarthritis. Wear-and-tear arthritis develops as joints wear down, allowing bones to rub together. The degenerative joint disease causes stiffness, discomfort, and swelling. It can be debilitating, making daily tasks difficult. How does degenerative joint disease happen? Bones, muscles, and joints gradually break down […]

Break The Pain Loop

Being overweight has emotional and physical challenges that often create devastating loops. Damaging your joint is one of those loops. The additional weight creates painful joints that make it harder to move and the less you move, the more weight you gain and movement makes your joints hurt even more. Finding motions you can do […]

Common Joint Diseases and Injuries

Many joint injuries and diseases are the consequences of very specific behavior patterns. Many of these behavior patterns are caused by lack of information in regards to the impact of nutrition on joints as well as harmful movement patterns. Lack of the anti-inflammatory and anti-oxidation nutrients in the diet and heel to toe running are […]